Toxic relationships are everywhere, why? Relationships play an important role in our lives. However, they have become a delicate and increasingly complicated topic making it challenging to have conversations about them. In the past, it seemed as though people knew how to act in a relationship, which no longer seems to be the case. In addition, our understanding of what it means to have a healthy relationship seems to also be fading. In my opinion, this is the primary reason w

Welcome to introduction to relationships (Family and Friends)! When trying to have a discussion about relationships, whether it’s family...

Welcome to introduction to Burnout! Before I started to write this blog, I had an outline in mind. However, the more I researched and...

Welcome to introduction to bereavement and grief! Out of all our experiences in life, death is one of the most mysterious. It is a...