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- Special Promo -

First 10 sessions are free

Welcome to
Lantern and Stave Counselling

A place that welcomes adults from all walks of life to come and just be. I would like to provide a place for people to feel comfortable to be themselves, to be supported, to have someone to lean on and to be able to shine a light in their darkest moments. I have seen many people not able to get the help they need due to barriers such as location, disabilities, busy schedules, affordability, long wait times and so on. I believe that help starts with the individual and strengthens with relationships and community. Life is challenging enough and the absence of community adds an extra level of stress. Respect and honesty are important for a healthy relationship. Lets work together to fix it.

 

I offer individual telephone counselling service for adults. My approach is to have conversations, to listen and to be someone to lean on. I would like to be there for people. To help and support those who need someone to talk to and to walk with them through stressful times. I believe to truly help someone, a relationship needs to be formed. One that is compassionate, understanding, sympathetic, respectful and honest. My aim is to offer an inclusive place that respects and appreciates individuals for who they are. Over time, it is my hope to assist in resolving issues by helping others to regain a sense of hope and meaning as well as strengthen personal relationships, a sense of belonging and community.

 

This is a counselling service. I do not offer therapy, programs or treatment instead I provide a simpler traditional approach. As such this is not a place for those with more serious or immediate issues. I also do not offer emergency service, please seek the appropriate services.

​Policies

Services
  • My services are for adults (18+) that reside in Ontario. This is not for those with urgent, crises or serious needs/issues such as (but not limited to) suicidal thoughts, violence, schizophrenia, severe addictions etc.

  • I would be working toward creating a relationship based on respect and honesty. Please I ask for the same courtesy. If you can't make a session please give 24 hour notice. Please respect my time and boundaries.

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Appointments
  • Sessions will be 45 minutes in length.

  • First session is free. This session would be used as intake and to get to know one another to see if we are a good fit.

  • There is no set amount of sessions or frequency. It will be flexible and at your pace

  • Appointments would be offered on an agreed upon dates and time.

  • No sessions will be offered on Sunday.

Fees
  • ​My fees are affordable. Getting help should not put people in a worse position or be filled with obstacles. I believe we need to all work together in order to create a healthy community.

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Privacy
  • Privacy is important. All information will remain confidential unless otherwise stated by the client or if one of the following occur.

  • Immediate harm to yourself or someone else

  • Suspected abuse of child, elderly or vulnerable person

  • Order by court

© Lantern and Stave 2026. All rights reserved.

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